The “What’s My State?” Polyvagal Teen Therapy Card Deck supports emotional and social learning, ideal for teenagers, adolescents, adults, neurodivergent individuals, and visual learners. They also provide essential support for those grappling with alexithymia, a condition that hinders the identification and expression of feelings.
 
The card deck helps your child recognise that their reactions are biological, thus helping to remove shame whilst working through key prompts:
What got me here?
What keeps me here?
What gets me out of here?
 
Based on the 'Polyvagal Theory', the deck enhances awareness of how biology and internal nervous systems affect behaviour, helping children build better relationships and confidence. It empowers parents, caregivers, and professionals to support emotional regulation and help children achieve their potential compassionately.
 
What is included in the pack?
80 image cards in total
3 different colour-coded state cards:
‘Safe & social’ cards
‘Mobilisation’ cards
‘Immobilisation’ cards
5 behaviour cards